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December 11 Yoga Fusion 7:30-8:30pm. A blend of styles rather than one set practice. Expect yoga dance, vinyasa flow, a touch of Qi Gong, and restorative poses to finish — some of it moving and musical, some of it slow and grounded, and time at the end to just rest. Come as you are, whatever your experience. Bring a mat if you have one.
December 11 Yoga Fusion 7:30-8:30pm. A blend of styles rather than one set practice. Expect yoga dance, vinyasa flow, a touch of Qi Gong, and restorative poses to finish — some of it moving and musical, some of it slow and grounded, and time at the end to just rest. Come as you are, whatever your experience. Bring a mat if you have one.