parkour

parkour at generations

Leap, climb, vault, roll and swing!

What IS Parkour: Parkour is a physical discipline and art of efficient movement focused on overcoming obstacles quickly and efficiently. It involves using their bodies to interact with and navigate their environment creatively and fluidly.

Our graduated curriculum focuses on play and creativity through movement. We teach kids how to overcome any obstacle with a playful mindset, build a solid fitness foundation of strength, flexibility, balance, control, creativity, and discipline, as well as social skills, self-worth and healthy choice-making. Parkour is a cooperative art focusing on “being better than YOU were the day before”. We have created a curriculum similar to martial arts, with coloured achievement levels, so that our students may grow and reach new goals on their parkour journey.

Winter session: January 4 - March 13, 2026

Fridays

4:30-5:30 pm Junior Parkour SK-Gr.2

5:30-6:30 pm Intermediate Parkour Gr. 3-6

6:30-7:30 pm ADULT Parkour Fusion 18+

Sundays

9:15-10:15am Junior Parkour SK-Gr.2